Fitness Calendar

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

A quick 30-minute ride using drills focused on strength and muscle recruitment.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated.

No registration required.

A high intensity class designed to improve your cardiovascular fitness and muscular endurance through functional movement.

Flow in and out of poses to help improve strength, flexibility and balance.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

Pilates Express is a low-impact, athletic class that will build strength and enhance posture by activating the powerhouse muscles of the core (abdominals, lower back, hips, and glutes).

A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.

An energy packed mix of martial arts moves that will get you fit, fast, and strong - and leave you feeling fierce and empowered!

A full body strength training class that will help you lift with power and move with control.

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.