Fitness Calendar

Session Five: 8 classes, January 7, 9, 14, 16, 21, 23, 28, 30

For members in elementary school (K-5). Learn proper mechanics in basic body weight exercises, practice different agility movements and coordination patterns, and have fun while working out!

Session Five: 8 classes
January 7, 9, 14, 16, 21, 23, 28, and 30

For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!

If your child is in elementary school but old enough to join YouthFIT, you can choose which class they join.

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

A quick 30-minute class using drills focused on improving pedal efficiency.

An energy packed mix of martial arts moves that will get you fit, fast, and strong - and leave you feeling fierce and empowered!

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated.

No registration required.

Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.

Flow in and out of poses to help improve strength, flexibility and balance.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.

A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.