Fitness Calendar

Session Five: 8 classes, January 7, 9, 14, 16, 21, 23, 28, 30

For members in elementary school (K-5). Learn proper mechanics in basic body weight exercises, practice different agility movements and coordination patterns, and have fun while working out!

Session Five: 8 classes
January 7, 9, 14, 16, 21, 23, 28, and 30

For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!

If your child is in elementary school but old enough to join YouthFIT, you can choose which class they join.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated.

No registration required.

Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.

Flow in and out of poses to help improve strength, flexibility and balance.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.

A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

Heat your body up with power yoga (fire) followed by yin yoga with longer holds and relaxing stretching (glow). Suitable for all levels.

A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.

A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated.

No registration required.