Fitness Calendar

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

Flow in and out of poses to help improve strength, flexibility and balance.

A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated.

No registration required.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.

Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.

A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.

An energy packed mix of martial arts moves that will get you fit, fast, and strong - and leave you feeling fierce and empowered!

A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated.

No registration required.

Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions.

A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor.