Fitness Calendar

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

A 30-minute full-body fitness program that combines cardio, conditioning, and strength training with Pilates and yoga-inspired movements, using lightly weighted drumsticks called Ripstix. Participants "drum" along to music, which turns a workout into an exhilarating and energetic experience that is suitable for all fitness levels. The class aims to improve coordination, balance, and endurance while providing a powerful stress reliever.

A high intensity class designed to improve your cardiovascular fitness and muscular endurance through functional movement.

Flow in and out of poses to help improve strength, flexibility and balance.

A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated.

No registration required.

This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.

Pilates Express is a low-impact, athletic class that will build strength and enhance posture by activating the powerhouse muscles of the core (abdominals, lower back, hips, and glutes).

A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.

An energy packed mix of martial arts moves that will get you fit, fast, and strong - and leave you feeling fierce and empowered!

A full body strength training class that will help you lift with power and move with control.

30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

A high energy, aerobic workout. No dance experience required. This class is being held in place of Zumba Gold for today.

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.

Vinyasa Flow is a dynamic style of yoga that links posture with breath in a continuous, flowing sequence.

A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.

A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.

A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated.

No registration required.

With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.